A043689 a(n) = (s(n)-1)/2, where s(n) is the n-th number whose base-2 representation has exactly 7 runs.

42, 74, 82, 84, 85, 86, 90, 106, 138, 146, 148, 149, 150, 154, 162, 164, 165, 166, 168, 169, 171, 172, 173, 174, 178, 180, 181, 182, 186, 202, 210, 212, 213, 214, 218, 234, 266, 274, 276, 277, 278, 282, 290, 292, 293, 294, 296